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LadyMcBakesalot's avatar

Loved this essay!! (Though I love them all really.) I have a neurological sleep disorder, my brain doesn't transition in and out of sleep or go through the different phases of sleep normally so essentially I don't sleep "efficiently." This means I have to spend more time sleeping than most people and often struggle with the energy needed to keep a life spinning ie. housekeeping, working, feeding myself and all that entails... (I also live alone so if I'm not doing it, it ain't gettin' done.) I am a systems person, detail-oriented and perfectionistic and it's a constant practice to accept my limitations and reject the messages that efficiency and producing is everything. Lately when I lie down for a nap in the middle of my workday I focus on relishing the doing nothingness of it, which helps me from getting swallowed up in thinking I need to be "doing" at any given time and helps me relax enough to sleep and actually rest, where I used to feel this sense of urgency to quickly fall asleep so I can get back to work and pretty much anything else. Now I use it as an important practice, that even if I never fell asleep it is important to sometimes "do nothing" and just stop moving and just be.

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b atkins's avatar

Rebekah - love hearing your voice read all of your amazing thoughts. Fills my cup. 🤍

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