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Sophie's avatar

I cried while reading this. For little you, for big you, for all of us whose bodies keep the score, no matter how much we wish they wouldn’t. I think part of what makes healing so difficult is there is a phase where it makes us less “functional,” and most of us feel like we’re hanging on by our fingernails as it is. It feels like we can’t afford (often literally) to relax our hold on anything that has allowed us to survive. It’s scary when the things that we thought we handled pretty well suddenly start causing panic or other symptoms that we haven’t had for years because we dissociated. I also related to your story of getting mad at the woman in the show for being upset and traumatized. I often initially have that reaction of being like “oh my gosh, THAT’S traumatizing to you?” Or “why are they being so dramatic about it?” Etc. It took me a long time to instead say “hmmm. Might they be having a healthier response than mine? Maybe it’s actually good that they recognize that as being a Really Bad Thing?” Honestly, that shift didn’t happen until I started being a heck of a lot more kind and compassionate to myself first, and allowed myself not to always be a “good girl.” Anyway, I am holding big you and the small—justifiably enraged—you in my heart. May you continue to learn from and take care of each other.

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Heidi Fiedler's avatar

Oh Rebekah! I wish I could storm in there and rescue young Rebekah. And myself. So much of this sounds familiar, even though our stories are so different. It’s impossible for me to imagine what it would be like to go through this as an adult for the first time. It’s probably still traumatic. But as a child, you have zero context, no words…the only thing you have is being a good patient. 😭

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